Therapy St Louis

Change, healing and personal growth are not things that come with instruction manuals and one of the questions I am frequently asked is "How exactly do I explore, gain insight, feel my feelings, let go of resentment, etc..." While there is no one single answer to these questions, there are many things you can do that will allow that movement to begin and continue to happen.

 

In this Resource section, there are ideas, suggestions and activities that will help you on your journey as you seek to answer those questions.